![]() In early pregnancy, going to sleep in any position you feel comfortable in is fine. This keeps the pressure off the muscles around your hips and pelvis. To make yourself more comfortable, support your bump with a pillow and put a pillow between your knees. ![]() It’s safest to sleep on your side during the last 3 months of your pregnancy, as this reduces your risk of stillbirth. Get comfortableĪs your baby’s birth gets closer, you may find that your bump is too large for you to find a comfortable sleeping position. Also avoid spicy, acidic (eg, tomato products) or fried foods before bedtime. crackers with peanut butter, cheese or chickenĪvoid eating big meals just before bedtime as this may make you more likely to have heartburn and indigestion.a small bowl of porridge or cereal with low-fat milk.If you find yourself waking in the night because you are hungry, try having a small meal before bedtime. What you eat and when you eat it can affect your sleep. Also avoid caffeine before bedtime, as this will both keep you awake and increase the urge to pee. To reduce the number of times you wake, drink lots of fluids during the day to stay hydrated, but cut down before going to bed. Your growing womb puts pressure on your bladder during pregnancy and it is common to need to go to the loo in the middle of the night.
0 Comments
Leave a Reply. |